Habit change coach
Build something that actually fits your life
You know what to do.
So why isn't it working?
You’re not broken. You just haven’t found the right approach yet.
You think about food more than you'd like to — what to eat, what you shouldn't have eaten, what to do next.
You've tried every diet, plan and programme. Nothing has ever quite stuck.
You know what you should be doing but somehow it never translates into your actual life.
You feel like food and your weight take up more headspace than they should.
You just want a simpler, easier relationship with food — one that doesn't require this much effort.
Does this sound familiar?
If so — you're not failing. You just haven't been given the right tools yet.
My Story
For most of my life, I didn’t understand the problem
I'd find something that worked — for a while. But I was always white-knuckling it. Always one bad week away from undoing everything.
It took me a long time to understand why.
It wasn't about trying harder. It was about building something that worked with my life.
That's what brought me to coaching.
What we’ll do together
Figure out what's actually been getting in the way. Then build something that fits.
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Getting clear on what's actually been getting in the way — the patterns, habits and emotional triggers that have kept you stuck.
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Building a flexible plan that survives a hard week — and fits your life, not someone else's.
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Tools, strategies and accountability to keep you going long after we've finished working together.
About Me
Compassion, systems thinking, and lived experience
Hi, I'm Jillian — former nurse, engineer, and someone who spent years trying to figure out why healthy habits never seemed to stick.
My nursing background taught me compassion — how to sit with people in difficult moments, without judgement, and meet them exactly where they are. My engineering background taught me how to break down complex problems and build systems that actually work — not just in theory, but in real life.
And then there's my own experience. For most of my life I knew what I should be doing. I just couldn't make it work in my actual life. Figuring out why — and closing that gap — changed everything.
What I bring to coaching is all three of these things together: the compassion to meet you where you are, the systems thinking to help you build something that actually fits, and the lived experience of having done exactly that myself.
Currently completing my coaching certification. Based in Edinburgh and working with clients online worldwide.
Ready to take the first step?
Book a free 30 -minute discovery call. No pressure. No committment. Just a conversation to see if we’re a good fit.